Instead of giving up chocolate, coffee or other treats during Lent, how about giving up just one hour’s pay and donating it to Helen & Douglas House?

A great campaign to run at your workplace and a quick way to do something really positive - you could choose a certain hour and day to focus on and encourage your colleagues to join you, or even hold a fundraising event during your chosen hour.

Just think: ‘going without’ could mean that one of our patients can ‘go with’ - You could be providing a nurse for an hour, a therapy session or even a trip to the local bowling alley.

To receive your Give up an Hour’s Pay fundraising pack please contact Jennifer on 01865 799150 or email jhudson@helenanddouglas.org.uk